Publix Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- New York Strip Steak Boneless: $8.98 LB
- Ground Sirloin: $2.20 LB
- Publix Extra Lean Pork Loin Tenderloins: $2.00 LB
- LP Catfish Fillets: $3.99 LB
- Publix Smokehouse Marinated Pork Belly: $1.00
- Aidells Sausage: $5.29
- Publix Pork Italian Sausage: $1.00
- Publix Garlic Butter Beef Smash Patties: $1.50
- Boneless Chuck Roast: $3.00 LB
- Publix Chicken Wings: $3.99
- Publix Chicken Breast Kabobs: $2.00 LB
- Publix Stuffed Flank Steak: $3.50 LB
- GreerWise Angus Ribeye Steak Bone In: $7.00 LB
- GreerWise Lamb Loin Chops: $10.99 LB
- Butterball Ground Turkey: $4.30
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Publix St. Louis Style Pork Spareribs: $5.99
- Publix Pork Loin Back Ribs: $6.49 LB
- Publix Honey Maple Turkey Breast Sliced Fresh in the Deli: $5.00 LB
- Perdue Boneless Skinless Chicken Breasts: $6.99 LB
- Red Argentine Shrimp: $9.99 LB
- Publix Shrimp: $12.99
- Publix Peeled and Deveined White Shrimp Jumbo: $25.49
- Vita Classic Atlantic Nova Salmon: $10.99
- Hebrew National Kosher Beef Franks: $6.89
- Jack Daniels Pulled Pork: $2.50
- Smithfield Marinated Pork Loin Filet: SURPRISINGLY LOW PRICE
- Whole Brisket with Point In-the-Bag: SURPRISINGLY LOW PRICE
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Chicken Leg Quarters: SURPRISINGLY LOW PRICE
- Springer Mountain Farms Chicken Wings: SURPRISINGLY LOW PRICE

Vegetables on sale:
- Asparagus: $1.00 LB
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Hot House Cucumbers: $3.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Vidalia Sweet White Onions: $2.00
- Publix Idaho Russet Potatoes: $2.00 (not used - not low-carb)
- Gold Potatoes: $1.00 (not used - not low-carb)
- Bulk Sweet Corn: $1.00 ON 5 (not used - not low-carb)

5-DAY MEAL PLAN

Monday
Meal: Seared New York Strip Steak with Garlic Butter Asparagus
Description: Two 10-oz boneless New York strip steaks are seasoned with salt, pepper, and garlic powder, then seared in a hot cast iron skillet to a perfect medium with a golden crust. A generous bunch of fresh asparagus is finished in the same pan with melted butter and minced garlic for a rich, low-carb side that completes this steakhouse-quality dinner at home.
Sale items used: New York Strip Steak Boneless ($8.98 LB), Asparagus ($1.00 LB)
Prep time: 25 minutes
Serving note: 2 strip steaks at roughly 10 oz each (approx. 1.25 LB total), plus 1 LB asparagus split between 2 servings
Recipes:
- New York Strip Steak With Garlic Butter
- Garlic Butter Sirloin Steak with Pan-Fried Asparagus
- Garlic Butter Steak with Asparagus and Mushrooms

Tuesday
Meal: Skillet Ground Sirloin and Bell Pepper Stuffed Avocados
Description: One pound of ground sirloin is browned in a skillet with diced bell pepper, onion, cumin, and chili powder, then seasoned and spooned into halved, pitted avocados for a satisfying low-carb meal. The creamy avocado acts as the perfect edible bowl, adding healthy fats to balance the savory, spiced beef filling.
Sale items used: Ground Sirloin ($2.20 LB), Red, Yellow, or Orange Bell Peppers ($2.99 LB), Hidden Valley Hass Avocados ($0.50 each)
Prep time: 20 minutes
Serving note: 1 LB ground sirloin, 1 bell pepper, and 2 avocados (1 avocado per person, halved, each half filled with beef mixture)
Recipes:
- Low Carb Taco Stuffed Avocados
- BLT Stuffed Avocado (+ 10 More Fillings!)
- Taco Stuffed Bell Peppers Recipe (Low Carb + Keto-Friendly)

Wednesday
Meal: Herb-Roasted Pork Loin Tenderloin with Sauteed Mushrooms
Description: One Publix Extra Lean Pork Loin Tenderloin (approximately 1 LB) is rubbed with rosemary, thyme, garlic, olive oil, salt, and pepper, then roasted in the oven until juicy and golden. A full package of prewashed mushrooms is sauteed in butter with garlic until deeply caramelized, making a rich, earthy, zero-carb side dish.
Sale items used: Publix Extra Lean Pork Loin Tenderloins ($2.00 LB), Publix Steed Prewashed Mushrooms ($3.00 ON 2 - buy 1 package)
Prep time: 40 minutes
Serving note: 1 pork tenderloin (approx. 1 LB) sliced and split between 2 people, with 1 package of mushrooms divided equally as the side
Recipes:
- Herb Crusted Pork Tenderloin with Mushroom Gravy
- Pork Medallions in Mushroom Cream Sauce
- Creamy Mushroom Pork Tenderloin

Thursday
Meal: Catfish Fillets with Cucumber and Tomato Salad
Description: Two LP catfish fillets are seasoned with smoked paprika, garlic powder, salt, and pepper, then pan-seared in olive oil until golden and flaky for a light yet flavorful protein. A crisp side salad of sliced hot house cucumber, beefsteak tomato, and a splash of olive oil with fresh herbs and a pinch of salt keeps carbs extremely low while adding fresh brightness.
Sale items used: LP Catfish Fillets ($3.99 LB), Hot House Cucumbers ($3.00), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE)
Prep time: 20 minutes
Serving note: 2 catfish fillets at roughly 6-8 oz each (approx. 0.75-1 LB total), with half a cucumber and 1 large beefsteak tomato split between 2 people
Recipes:
- Low Carb Catfish Fry
- Easy Cucumber and Tomato Salad
- Creamy Keto Tomato Cucumber Salad

Friday
Meal: Smokehouse Pork Belly and Aidells Sausage Sheet Pan Dinner with Roasted Bell Peppers
Description: One package of Publix Smokehouse Marinated Pork Belly and half a package of Aidells Sausage (sliced into rounds) are arranged on a sheet pan alongside thick-sliced bell peppers and roasted at 400 degrees until caramelized and sizzling. This hands-off, one-pan dinner is naturally low-carb, deeply smoky, and packed with protein and satisfying fat for two.
Sale items used: Publix Smokehouse Marinated Pork Belly ($1.00), Aidells Sausage ($5.29), Red, Yellow, or Orange Bell Peppers ($2.99 LB)
Prep time: 35 minutes
Serving note: 1 package pork belly split between 2 people, 3-4 Aidells sausage links (roughly half the package) sliced and shared, and 2 bell peppers (1 LB) divided equally
Recipes:
- Sheet Pan Sausage, Peppers, & Onions
- Sheet Pan Sausage and Peppers
- Easy Sheet Pan Italian Sausage and Peppers

SHOPPING LIST

Buy on sale:
- New York Strip Steak Boneless (approx. 1.25 LB): $11.23
- Asparagus (1 LB): $1.00
- Ground Sirloin (1 LB): $2.20
- Red, Yellow, or Orange Bell Peppers (approx. 1.5 LB total across Tuesday and Friday): $4.49
- Hidden Valley Hass Avocados (2 avocados): $1.00
- Publix Extra Lean Pork Loin Tenderloins (1 LB): $2.00
- Publix Steed Prewashed Mushrooms (1 package): $3.00
- LP Catfish Fillets (approx. 1 LB): $3.99
- Hot House Cucumbers (1 cucumber): $3.00
- Beefsteak Tomatoes (1-2 tomatoes): $2.00 (estimated)
- Publix Smokehouse Marinated Pork Belly (1 package): $1.00
- Aidells Sausage (1 package, use half this week): $5.29

Pantry staples needed:
- Olive oil
- Unsalted butter
- Garlic (fresh or minced)
- Salt
- Black pepper
- Garlic powder
- Smoked paprika
- Cumin
- Chili powder
- Dried rosemary
- Dried thyme
- Red pepper flakes (optional for heat)

ESTIMATED TOTAL

Total: $40.20 for 2 people | $20.10 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.