Publix Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless Skinless Chicken Breasts: $6.99/lb
- Publix Honey Maple Turkey Breast Sliced Fresh in the Deli: $5.00/lb
- Publix Garlic Butter Beef Smash Patties: $1.50
- Whole Brisket with Point In-the-Bag: SURPRISINGLY LOW PRICE
- Publix St. Louis Style Pork Spareribs: $5.99
- Publix Pork Loin Back Ribs: $6.49/lb
- New York Strip Steak Boneless: $8.98/lb
- Boneless Chuck Roast: $3.00/lb
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Peeled & Deveined White Shrimp Jumbo: $25.49
- Publix Shrimp: $12.99
- LP Catfish Fillets: $3.99/lb
- Publix Chicken Wings: $3.99
- Vita Classic Atlantic Nova Salmon: $10.99
- Red Argentine Shrimp: $9.99/lb
- Smithfield Marinated Pork Loin Filet: SURPRISINGLY LOW PRICE
- GreerWise Lamb Loin Chops: $10.99/lb
- Ground Sirloin: $2.20/lb
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Publix Chicken Breast Kabobs: $2.00/lb
- Publix Extra Lean Pork Loin Tenderloins: $2.00/lb
- Publix Stuffed Flank Steak: $3.50/lb
- Butterball Ground Turkey: $4.30
- GreerWise Angus Ribeye Steak Bone In: $7.00/lb
- Aidells Sausage: $5.29
- Hebrew National Kosher Beef Franks: $6.89
- Jack Daniels Pulled Pork: $2.50
- Publix Pork Italian Sausage: $1.00
- Publix Smokehouse Marinated Pork Belly: $1.00
- Tyson Breaded Chicken: $11.99
- Publix Chicken Leg Quarters: SURPRISINGLY LOW PRICE
- Springer Mountain Farms Chicken Wings: SURPRISINGLY LOW PRICE

Vegetables on sale:
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99/lb
- Asparagus: $1.00/lb
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 on 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Blackberries: $4.97 on 2

5-DAY MEAL PLAN

Monday
Meal: Seared New York Strip Steak with Garlic Butter Asparagus
Description: Juicy boneless New York strip steaks are pan-seared to a perfect medium with a seasoned crust, then paired with tender asparagus sauteed in butter and garlic. This classic steakhouse-style dinner is naturally low-carb and deeply satisfying for the whole family.
Sale items used: New York Strip Steak Boneless ($8.98/lb), Asparagus ($1.00/lb)
Prep time: 25 minutes
Serving note: Purchase 2 lbs of New York strip (approximately 4 steaks at 8 oz each) and 2 lbs of asparagus, trimmed and divided equally among 4 plates.
Recipes:
- New York Strip Steak With Garlic Butter
- Perfect New York Strip Steak Recipe (Keto & Low Carb)
- Garlic Butter Steak with Asparagus – Easy Dinner Recipe

Tuesday
Meal: Skillet Ground Sirloin and Bell Pepper Stuffed Avocados
Description: Seasoned ground sirloin is browned with diced bell peppers, onion, and grape tomatoes, then spooned generously into halved avocados for a rich and colorful low-carb bowl. This meal is high in healthy fats and protein with virtually no net carbs from the filling.
Sale items used: Ground Sirloin ($2.20/lb), Red/Yellow/Orange Bell Peppers ($2.99/lb), Hidden Valley Hass Avocados ($0.50 each), Vidalia Sweet White Onions ($2.00), Grape Tomatoes (SURPRISINGLY LOW PRICE)
Prep time: 20 minutes
Serving note: Use 1.5 lbs ground sirloin, 1 lb bell peppers, 1 small onion, 1 pint grape tomatoes, and 4 avocados (1 per person, halved and filled).
Recipes:
- Mexican Stuffed Peppers (Keto, Low Carb)
- Keto Stuffed Peppers - No Rice, Cream Cheese & Beef
- BLT Stuffed Avocado (+ 10 More Fillings!)

Wednesday
Meal: Herb-Roasted Pork Loin Tenderloin with Sauteed Mushrooms
Description: Publix Extra Lean Pork Loin Tenderloins are rubbed with olive oil, garlic, rosemary, and black pepper, then oven-roasted to golden perfection alongside earthy prewashed mushrooms sauteed in butter. This elegant yet budget-friendly dinner is packed with lean protein and keeps carbs extremely low.
Sale items used: Publix Extra Lean Pork Loin Tenderloins ($2.00/lb), Publix Steed Prewashed Mushrooms ($3.00 on 2)
Prep time: 35 minutes
Serving note: Purchase 2 lbs of pork tenderloin (sliced into 4 equal portions after roasting) and 2 packages of mushrooms, divided as a side among 4 plates.
Recipes:
- Herb Crusted Pork Tenderloin with Mushroom Gravy
- Creamy Mushroom Pork Tenderloin
- Pork Medallions in Mushroom Cream Sauce

Thursday
Meal: Catfish Fillets with Cucumber and Tomato Salad
Description: LP Catfish fillets are seasoned with Cajun spices and pan-fried in olive oil until golden and flaky, served alongside a refreshing chopped cucumber, beefsteak tomato, and feta crumble salad dressed with lemon and olive oil. This Southern-inspired low-carb dinner is light, flavorful, and well under 10g net carbs per serving.
Sale items used: LP Catfish Fillets ($3.99/lb), Hot House Cucumbers ($3.00), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), GreenWise Organic Feta Cheese Crumbles ($0.80)
Prep time: 25 minutes
Serving note: Purchase 2 lbs of catfish fillets (approximately one 8 oz fillet per person), 2 cucumbers and 2 large beefsteak tomatoes diced for the salad, and 1 package of feta crumbles divided among 4 salads.
Recipes:
- Best Easy Recipe: Low Carb Catfish Fry
- Cucumber Tomato Salad - Keto, Low Carb & Whole30
- Creamy Keto Tomato Cucumber Salad

Friday
Meal: Smokehouse Pork Belly and Aidells Sausage Sheet Pan Dinner with Roasted Bell Peppers
Description: Publix Smokehouse Marinated Pork Belly strips and sliced Aidells sausage are roasted together on a sheet pan with colorful bell pepper strips and onion wedges until caramelized and irresistible. This bold, smoky Friday dinner requires almost no prep, delivers incredible flavor, and is completely low-carb friendly.
Sale items used: Publix Smokehouse Marinated Pork Belly ($1.00), Aidells Sausage ($5.29), Red/Yellow/Orange Bell Peppers ($2.99/lb), Vidalia Sweet White Onions ($2.00)
Prep time: 15 minutes prep, 35 minutes roasting
Serving note: Use 2 packages of pork belly, 1 package of Aidells sausage (sliced into rounds), 1.5 lbs bell peppers, and 1 onion cut into wedges, all divided evenly among 4 plates.
Recipes:
- Sheet Pan Sausage and Peppers with Parmesan-Garlic Cauliflower Rice
- Sheet Pan Sausage and Peppers
- Keto Sheet Pan Sausage & Veggies (Air Fryer Instructions too!)

SHOPPING LIST

Buy on sale:
- New York Strip Steak Boneless (2 lbs): $17.96
- Asparagus (2 lbs): $2.00
- Ground Sirloin (1.5 lbs): $3.30
- Red/Yellow/Orange Bell Peppers (2.5 lbs total across Tuesday and Friday): $7.48
- Hidden Valley Hass Avocados (4 count): $2.00
- Vidalia Sweet White Onions (1 bag, used across 2 meals): $2.00
- Grape Tomatoes: $2.00 (estimated SURPRISINGLY LOW PRICE)
- Publix Extra Lean Pork Loin Tenderloins (2 lbs): $4.00
- Publix Steed Prewashed Mushrooms (2 packages): $3.00
- LP Catfish Fillets (2 lbs): $7.98
- Hot House Cucumbers (2 count from $3.00 pack): $3.00
- Beefsteak Tomatoes (2 large): $2.00 (estimated SURPRISINGLY LOW PRICE)
- GreenWise Organic Feta Cheese Crumbles (1 package): $0.80
- Publix Smokehouse Marinated Pork Belly (2 packages): $2.00
- Aidells Sausage (1 package): $5.29

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Cajun seasoning or paprika
- Rosemary (dried or fresh)
- Lemon (for catfish salad dressing)
- Red pepper flakes (optional for heat)

ESTIMATED TOTAL

Total: $64.81 for 4 people | $16.20 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing. Items listed as "SURPRISINGLY LOW PRICE" were estimated conservatively for budgeting purposes. Net carb counts are approximate and will vary based on exact portion sizes and any additional seasonings or pantry staples used.