Meijer Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb
- Fresh from Meijer Small Pack Ground Beef or Chicken: BOGO 50% off
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Meijer Meatballs: $5.99 for 20-32 oz.
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.
- Jennie-O Ground Turkey Patties: $5.99 for 16 oz.
- Latitude 45 Smoked Salmon: BOGO 40% off
- Just Bare Frozen Prepared Chicken: BOGO 40% off

Vegetables on sale:
- Broccoli Crowns: $1.69 each
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Minis Avocados: $2.99 for 6 ct. bag
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- Vidalia Onions: $4.99 for 5 lb. bag
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off

5-DAY MEAL PLAN

Monday
Meal: (Meat) Ground Beef Taco Bowls with Peppers, Onions, and Avocado
Description: Season about half a pound of ground beef with taco seasoning, then cook it with sliced multicolor peppers and diced Vidalia onion until everything is browned and fragrant. Serve over a scoop of rice and top with fresh sliced avocado for a satisfying one-bowl kosher meat dinner with no dairy of any kind.
Sale items used: Fresh from Meijer Small Pack Ground Beef (BOGO 50% off), Multicolor Peppers, Vidalia Onions, Minis Avocados, McCormick Taco Seasoning Mix
Prep time: 25 minutes
Serving note: 0.5 lb ground beef, 1 pepper (from 6-pack), one-quarter of a small onion, 1 mini avocado, served over approximately 1 cup cooked rice

Tuesday
Meal: (Meat) Baked Chicken Thighs with Roasted Broccoli and Little Potatoes
Description: Coat two boneless skinless chicken thighs with olive oil, garlic, and McCormick seasoning, then roast them alongside broccoli florets and halved Little Potatoes at 425 degrees until golden and cooked through. This is a simple, hands-off sheet-pan kosher meat meal with no dairy ingredients used anywhere.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Broccoli Crowns, The Little Potato Company Microwave or Oven/Grill Ready Potatoes
Prep time: 40 minutes
Serving note: 2 chicken thighs (approximately 0.5 lb), half a broccoli crown, half a package of Little Potatoes

Wednesday
Meal: (Meat) Ground Turkey and Mushroom Skillet with Pasta
Description: Brown half a pound of Jennie-O ground turkey in a skillet with sliced white mushrooms, garlic, and a splash of Meijer chicken broth to build a savory pan sauce with no dairy. Toss with cooked Meijer pasta and finish with fresh parsley for a hearty kosher meat weeknight dinner.
Sale items used: Jennie-O 93% Lean Ground Turkey, True Goodness Organic Whole or Sliced White Mushrooms (BOGO 50% off), Meijer Pasta ($1 off), Meijer Broth
Prep time: 30 minutes
Serving note: Half of a 16 oz. package of ground turkey (save remainder for another use), 1 cup sliced mushrooms, approximately 2 oz. dry pasta, 0.5 cup broth
Recipes:
- Ground Turkey Spinach Pasta

Thursday
Meal: (Meat) Smashed Ground Beef Burgers on Pepperidge Farm Buns with Tomato and Avocado
Description: Form two small beef patties from ground beef, smash them flat on a hot skillet, and cook until a crust forms, then stack them on a toasted Pepperidge Farm Farmhouse bun. Top with sliced Sugar Bombs or Flavor Bombs tomatoes and creamy sliced mini avocado for a juicy, dairy-free kosher meat burger.
Sale items used: Fresh from Meijer Small Pack Ground Beef (BOGO 50% off), Pepperidge Farm Farmhouse Buns or Bread (BOGO 50% off), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off), Minis Avocados
Prep time: 20 minutes
Serving note: Approximately 0.4 lb ground beef formed into 2 thin smash patties, 1 bun, 3-4 small tomatoes, 1 mini avocado

Friday
Meal: (Dairy) Smoked Salmon Pita Flatbreads with Avocado, Tomato, and Cream Cheese
Description: Spread Meijer soft cream cheese generously over toasted pita flatbreads, then layer on slices of Latitude 45 smoked salmon, sliced mini avocado, and halved Flavor Bombs tomatoes. This bright, no-cook dairy meal comes together in minutes and is completely pareve-safe since there is no meat involved.
Sale items used: Latitude 45 Smoked Salmon (BOGO 40% off), Meijer Soft or Whipped Cream Cheese, Fresh from Meijer Pita Chips or Hummus or Dip (pita portion), Minis Avocados, Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off)
Prep time: 10 minutes
Serving note: 2-3 oz. smoked salmon, 2 tablespoons cream cheese, 1 pita flatbread, 1 mini avocado, 4-5 small tomatoes
Recipes:
- Smoked Salmon Flatbread (EASY recipe!)
- Smoked Salmon Flatbread
- Smoked Salmon Flatbread with Herbed Cream Cheese

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Small Pack Ground Beef, BOGO 50% off (buy 1 pack approximately 1 lb, second pack free - using across Monday and Thursday): $1.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (0.5 lb for Tuesday): $1.60
- Jennie-O 93% Lean Ground Turkey, 16 oz. package: $4.99
- True Goodness Organic Whole or Sliced White Mushrooms, BOGO 50% off (buy 1 package, pay half price on second - only 1 needed, pay for 1 at full price): $3.49
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes, BOGO 50% off (buy 1, get second 50% off - only 1 pouch needed): $3.49
- Broccoli Crowns (1 crown): $1.69
- Multicolor Peppers, 6 ct. pkg. (only 1 pepper needed but sold as a 6-pack, remainder usable through the week): $5.99
- Vidalia Onions, 5 lb. bag (budget-friendly staple, used across the week): $4.99
- Minis Avocados, 6 ct. bag (used across Monday, Thursday, and Friday): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes, BOGO $1 off (buy 1 at regular price minus $1, estimated $3.49 per 12 oz. - buy 1 package): $2.49
- Latitude 45 Smoked Salmon, BOGO 40% off (buy 1 pack, second 40% off - only 1 needed, estimated $7.99 per pack): $7.99
- Meijer Soft or Whipped Cream Cheese, 8 oz.: $1.99
- Fresh from Meijer Pita Chips or Hummus or Dip (pita flatbread option), 8 oz.: $4.29
- Meijer Pasta, 12-16 oz. ($1 off): $1.49
- Meijer Broth, 32 oz.: $1.59
- Pepperidge Farm Farmhouse Buns or Bread, BOGO 50% off (buy 1 pack of buns, estimated $4.99 per pack, second 50% off - only 1 pack needed): $4.99
- McCormick Taco Seasoning Mix, 1 packet: $0.79

Pantry staples needed:
- Olive oil (for roasting and cooking)
- Garlic (fresh or powder)
- Salt and black pepper
- Dried oregano or Italian seasoning
- Rice (for Monday taco bowl)
- Fresh parsley (optional garnish for Wednesday)